QUALITY ATHLETIC DEVELOPMENT

At Saltus Athletic Academy, we produce strong and durable athletes and weekend warriors across Vancouver and the Lower Mainland.  We emphasize genuine, traditional strength training, and value creating a strong culture of toughness, discipline, hard work in a fun and inviting community atmosphere.

TRAINING FOR RUNNERS

Looking for training for a triathlon, 10K, or simply maximizing your active lifestyle?  We’ll help you prevent injury and improve your performance.

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TRAINING FOR WEEKEND WARRIORS

Looking to be a stronger weekend warrior, or aiming to look and feel better? We’ll train you like an athlete to help you achieve your goals.

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YOUTH MULTI-SPORT TRAINING

Looking to jump higher, accelerate faster, hit harder, and stay healthy? Many youth athletes from gr.4-12 choose us to help them make their school and club teams, and earn scholarships.

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PRIVATE & SEMI-PRIVATE TRAINING

If you’re looking for extra attention to fine tune your technique, work on specific skills, and have everything catered to your needs, our private & semi-private training options may be an ideal option for you.  This is also a great option for those just starting out, or those returning from injury.

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MOUNTAIN CLIMBERS FOR PERFORMANCE

BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC   Reference Img: Mountain climbers can improve running mechanics if performed properly Every boot camp instructor and personal trainer in the world uses mountain climbers as a method of conditioning. Usually, the clients butcher the technique with the trainer standing idly by.   Typically, for no other reason than they don’t…
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3 EXERCISES TO PREVENT ACL TEARS

BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC  ONE ARM FARMER’S WALK Reference Img: ACL tears can occur via contact and non-contact means Lateral trunk motion during bilateral and unilateral landing and cutting movements often leads to excessive knee valgus.  Excessive knee valgus will put your ACL at risk for injury. Many athletes lack the neuromuscular…
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HOW TO FIT STRENGTH TRAINING INTO YOUR RUNNING SCHEDULE

BY SEAN DEL BEN, MKIN, CSCS, FMS LVL.2, FRC   Reference Img: Jordan Hasay is a great example of a runner who has put in their time in the weight room How should you fit strength training into your busy running schedule? As a runner looking to work a strength training routine into your running…

REAL TRAINING.

REAL RESULTS.

HEAR WHAT OUR CLIENTS ARE SAYING

PUT IN WORK, SO YOU CAN DO WORK.

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