LONG-TERM ATHLETE DEVELOPMENT (LTAD)

RESOURCES FOR PARENTS

 

 

At Saltus, we emphasize developing the youth athletes ability to safely sprint, jump, throw, and lift. These physical attributes should be utilized and emphasized differently depending on the athletes’ training age and biological age. Please read the below links to better understand how we will program your son and daughters training program in a safe and effective manner.

National Strength & Conditioning Association (NSCA) Position Statement on Youth Resistance Training

Canadian Weightlifting Federation LTAD Manual

Athletics Canada LTAD Manual

LTAD Brochure for Parents from the National Coaching Certification Program (NCCP)

Share your thoughts