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STRENGTH TRAINING FOR RUNNERS

So…what does the science say about strength & power training for runners? We have compiled a short but thorough list of scientific literature that shows the benefits of strength & power training on running performance. If you disagree with any of this, we’d love to hear from you! Explosive training improves 5km running time… Maximal …

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FLYWHEEL TRAINING

One of our mandates at Saltus is to innovate, and we view flywheel based equipment as an important tool that will improve a person’s ability to develop strength, power, speed, resiliency, and movement patterns. This page serves to outline literature and information on how flywheel based equipment works, why it can be superior to traditional …

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