ARTICLES, EDUCATION, and RESOURCES

ARTICLES

We've written numerous articles on various topics related to high performance, fitness, and health. Please have a read, share with your friends, and let us know what else you'd like us to write about!

kbox kpulley flywheel

FLYWHEEL TRAINING

Learn why flywheel training is superior to other pieces of equipment when it comes to developing strength & power, and reducing the risk for injury.

STRENGTH TRAINING FOR RUNNERS

Don't just take our word for it, read the scientific literature on why strength & power training is so important for runners looking to optimize their performance and reduce their risk for injury.

LONG-TERM ATHLETE DEVELOPMENT (LTAD)

There are many myths and opinions when it comes to performance training for youth athletes. Take a look and see what the science says, and what guidelines your kids should be following to stay healthy and optimize their long-term physical development.