SERVICES

STRONGER RUNNER

Looking for strength training for a marathon, 10K, or simply maximizing your active lifestyle? We’ll help you prevent injury and improve your performance.

WEEKEND WARRIOR

Looking to be a stronger weekend warrior, or aiming to look and feel better? We’ll train you like an athlete to help you achieve your goals.

YOUTH BASKETBALL AND MULTI-SPORT TRAINING

Looking to jump higher, accelerate faster, hit harder, and stay healthy? Many youth athletes from gr.4-12 choose us to help them make their school and club teams, and earn scholarships.

PRIVATE & SEMI-PRIVATE TRAINING

If you’re looking for extra attention to fine tune your technique, work on specific skills, and have everything catered to your needs, our private & semi-private training options may be an ideal option for you. This is also a great option for those just starting out, or those returning from injury.