WEEKEND WARRIORS

PRIVATE, SEMI-PRIVATE & CUSTOM SMALL GROUP COACHING

As certified strength coaches, we help weekend warriors and the general population prevent injury and develop speedstrength and power through safe, proper, and proven training methods, and sound programming developed through years of experience and proven research in the field of exercise science.  Whether you’re looking to dominate your local rec league, or just looking to be stronger and more confident for life, we will help you achieve your goals through enhanced movement efficiencyresiliency to injury, rehabilitation from current injury, muscle building, and fat loss. Train by yourself, with 1-2 other friends, or in a small group of 4-6.

  • $100 / $65 / $50 ea. (per person)

  • SINGLE SESSION
  • Personalized coaching

  • One 60-minute session

  • Technique refinement

  • $95 / $60 / $45 ea.

  • 8 SESSIONS
  • Personalized coaching

  • Eight 60-minute sessions

  • Keeps you on track

  • $90 / $55 / $40 ea. (per person)

  • 12 SESSIONS
  • Personalized coaching

  • Twelve 60-minute sessions

  • Best value

GROUP TRAINING

Prefer training in a group?  Join our ‘WEEKEND WARRIOR’ training group, where you can have fun, keep each other accountable, and get #better together.  We welcome trainees of all abilities, no matter what the goal: rec league basketball, hockey, or volleyball, or simply looking better at the beach. If you’re even just hoping to live an active lifestyle without getting hurt in the process, we will train you the best way we know how – like athletes.

  • $115 / month

  • MONTHLY GROUP TRAINING & ONLINE PROGRAMMING MEMBERSHIP
  • This would be part of our Stronger Runner program

  • $100/month Loyalty/Intro offer available. Contact us

  • 2 small group training sessions per week

  • Access to online programming & community

  • 3 strength, speed, and plyometric sessions per week

  • 2 recovery and injury prevention sessions per week

  • High coach-to-athlete ratio

  • Month-to-month; cancel anytime

  • CONTACT US FOR MORE INFORMATION

CORPORATE TEAM TRAINING

 

Have an entire company that wants to get better?  No problem!  We provide mobile training services for those companies that are looking to develop healthier and more productive employees.  We are also happy to host you at one of our facilities.

 

Contact us for more details.