WEEKEND WARRIORS

PRIVATE COACHING

As certified strength coaches, we help weekend warriors and the general population prevent injury and develop speedstrength and power through safe, proper, and proven training methods, and sound programming developed through years of experience and proven research in the field of exercise science.  Whether you’re looking to dominate your local rec league, or just looking to be stronger and more confident for life, we will help you achieve your goals through enhanced movement efficiencyresiliency to injury, rehabilitation from current injury, muscle building, and fat loss.

  • $100 / ea.

  • SINGLE SESSION
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  • $95 / ea.

  • 8 SESSIONS
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  • $90 / ea.

  • 12 SESSIONS
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GROUP TRAINING

Prefer training in a group?  Join our ‘Stronger Runner’ training groups, where you can have fun, keep each other accountable, and get #better together.  We welcome trainees of all abilities, no matter what the goal: 10k races or Marathons.  If you’re even just hoping to live an active lifestyle without getting hurt in the process, we will train you the best way we know how – like athletes.

  • $85 / month

  • MONTHLY MEMBERSHIP
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CORPORATE TEAM TRAINING

 

Have an entire company that wants to get better?  No problem!  We provide mobile training services for those companies that are looking to develop healthier and more productive employees.  We are also happy to host you at one of our facilities.

 

Contact us for more details.