YOUTH HIGH-PERFORMANCE

GROUP TRAINING

From basketball to soccer, volleyball to baseball, and everything in between, youth athletes need to develop physical literacy with many of the same athletic skills such as jumpinglandingacceleratingdecelerating, and throwing, with the strength necessary to boost performance and be resilient from injury.  Our youth strength & conditioning programs abide by the philosophy that youth athletes should avoid overly sport-specific training, and instead look for high quality general physical preparation in order to lower the risk for overuse injury and premature athletic peaking.  Save the sport specific stuff for their collegiate and professional careers!

 

Join our small group training sessions to help improve your game in a fun and competitive atmosphere!

 

View our available monthly membership, online programming & drop-in options below.

  • $249 / month

  • MONTH-TO-MONTH
  • $149 Intro offer available. Contact us

  • 3-4 Sessions per week

  • Access to online programming & online community

  • 75 minute sessions. High coach-to-athlete ratio. Guaranteed results

  • No contract. Cancel anytime

  • Gr.7-12; boys and girls

  • Full. Contact us to join the waitlist.

  • $199 / month

  • 3 MONTH MEMBERSHIP
  • 3-4 Sessions per week

  • Access to online programming & community

  • 75 minute sessions; High coach-to-athlete ratio. Guaranteed results

  • Save $150.00

  • Gr. 7-12; Boys & girls

  • Full. Contact us to join the waitlist.

  • $25 / month

  • ONLINE PROGRAMMING & COMMUNITY
  • $10 / month intro offer available. Contact us

  • Access to 6 days/week of Saltus online programming via TrainHeroic

  • 3 days of strength & explosiveness training per week

  • 2 days of speed, agility & plyometric training per week

  • 1 day of recovery per week

  • Access to Saltus Facebook community featuring educational content

  • Weekly Zoom team meetings

  • Contact us to join

  • $35 / session

  • YOUTH HIGH PERFORMANCE DROP-IN
  • Most flexible pricing option

  • Must also be signed up for our online programming & community access

  • Access to 6 days/week of Saltus online programming via TrainHeroic

  • 3 days of strength & explosiveness training per week

  • 2 days of speed, agility & plyometric training per week

  • 1 day of recovery per week

  • Access to Saltus Facebook community featuring educational content

  • Weekly Zoom team meetings

PRIVATE, SEMI-PRIVATE & CUSTOM SMALL GROUP COACHING

Sometimes you may require a little extra coaching attention when rehabilitating from an injury, or fine tuning your technique with various weight lifting, plyometric, and speed drills. Train by yourself, with 1-2 other friends, or in a small group of 4-6.

  • $100 / $65 / $50 ea. (per person)

  • SINGLE SESSION
  • Personalized coaching

  • One 60-minute session

  • Technique refinement

  • $95 / $60 / $45 ea. (per person)

  • 8 SESSIONS
  • Personalized coaching

  • Eight 60-minute sessions

  • Keeps you on track

  • $90 / $55 / $40 ea. (per person)

  • 12 SESSIONS
  • Personalized coaching

  • Twelve 60-minute sessions

  • Best value

TEAM TRAINING

Have an entire team that wants to get better?  No problem!  We provide mobile training services to school and club programs that are looking to add a high-quality strength and conditioning component to their programs.  We have successfully integrated our training at the collegiate, high school, and minor league levels in sports including basketball, hockey, soccer, and lacrosse. Whether you’re looking to get bigger and stronger in the off-season, taper and peak for the playoffs, or provide a well-rounded training camp experience, our team of experts will provide a free consultation and suggest the best training solutions given your team’s unique needs and circumstances. Contact us for more details.