YOUTH MULTI-SPORT TRAINING

GROUP TRAINING

From basketball to soccer, volleyball to baseball, and everything in between, youth athletes need to develop physical literacy with many of the same athletic skills such as jumpinglandingacceleratingdecelerating, and throwing, with the strength necessary to boost performance and be resilient from injury.  Our youth strength & conditioning programs abide by the philosophy that youth athletes should avoid overly sport-specific training, and instead look for high quality general physical preparation in order to lower the risk for overuse injury and premature athletic peaking.  Save the sport specific stuff for their collegiate and professional careers!

 

Join our small group training sessions to help improve your game in a fun and competitive atmosphere!

 

View our available monthly membership, drop-in and 8 week program options below.

  • $149 / month

  • 12 GROUP SESSIONS/MONTH
  • Save $330

  • Best value for consistent trainees

  • No contract. Cancel anytime

  • Gr.8-12; boys and girls

  • Sessions available on Tues/Wed/Sat/Sun

  • 1.5 hour sessions. Personalized coaching. Guaranteed results

  • $400 / month

  • 10 DROP-IN GROUP SESSIONS
  • Expires 6 months from the date of purchase

  • Greater flexibility around your schedule

  • Gr.8-12; boys and girls

  • Sessions available on Tues/Wed/Sat/Sun

  • 1.5 hour sessions; Personalized coaching. Guaranteed results

  • Custom small group training for groups of friends available upon request

  • $320

  • Learn to Train - 8 week program
  • Grades 5-7; Boys and girls

  • Learn safe and effective training methods

  • Injury prevention, speed development, plyometrics, strength training

  • Sundays 1-2pm

  • 8 sessions Feb 2 - March 29 (no session Feb 16)

  • 60 minute sessions; small group size

  • REGISTRATION CLOSED

  • $320

  • Girls High Performance - 8 week program
  • Grades 8-12; Girls Only

  • Learn safe and effective training methods

  • Injury prevention, speed development, plyometrics, strength training

  • Sundays 1-2pm

  • 8 sessions Feb 2 - March 29 (no session Feb 16)

  • 60 minute sessions; small group size

PRIVATE, PARTNER & CUSTOM SMALL GROUP COACHING

Sometimes you may require a little extra coaching attention when rehabilitating from an injury, or fine tuning your technique with various weight lifting, plyometric, and speed drills. Train by yourself, with a partner, or in a group of four.

  • $100 / $65 / $50 ea. (per person)

  • SINGLE SESSION
  • Personalized coaching

  • One 60-minute session

  • Technique refinement

  • $95 / $60 / $45 ea. (per person)

  • 8 SESSIONS
  • Personalized coaching

  • Eight 60-minute sessions

  • Keeps you on track

  • $90 / $55 / $40 ea. (per person)

  • 12 SESSIONS
  • Personalized coaching

  • Twelve 60-minute sessions

  • Best value

TEAM TRAINING

Have an entire team that wants to get better?  No problem!  We provide mobile training services to school and club programs that are looking to add a high-quality strength and conditioning component to their programs.  We have successfully integrated our training at the collegiate, high school, and minor league levels in sports including basketball, hockey, soccer, and lacrosse. Whether you’re looking to get bigger and stronger in the off-season, taper and peak for the playoffs, or provide a well-rounded training camp experience, our team of experts will provide a free consultation and suggest the best training solutions given your team’s unique needs and circumstances. Contact us for more details.