Services

Training for Endurance Athletes

Looking for strength training for a triathlon, 10K, or simply maximizing your active lifestyle?  We’ll help you prevent injury and improve your performance.

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Training for Lifestyle

Looking to be a stronger weekend warrior, or aiming to look and feel better? We’ll train you like an athlete to help you achieve your goals.

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Youth Basketball and Multi-Sport Training

Looking to jump higher, accelerate faster, hit harder, and stay healthy? Many youth athletes from gr.4-12 choose us to help them make their school and club teams, and earn scholarships.

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Basketball Skills Training

Looking to improve your individual skills and basketball IQ? Players from gr.4-12 seeking high quality player development join us for private, small group, and camp format training in a competitive but fun atmosphere.

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Academy Programs

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Basketball Academy

Our basketball academy programs deliver high quality athletic development through the integration of strength & conditioning, along with basketball skill sessions that focus on individual skill development and how to apply these skills in live game situations.

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Fall/Winter Club Basketball Teams

Our club basketball teams, will provide players with an opportunity to develop their skills within a team environment. With high level coaching, and a great practice to game ratio, our club team members will graduate with a greater ability to play against high level competition, along with great life experiences.

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Summer 2017 Camps

Our summer camps are available for boys and girls grades 2-7, and focus on providing kids with an opportunity to improve their base level of basketball skills while also learning how to incorporate them into a competitive, yet fun, environment.  We also incorporate daily injury prevention drills, as well as drills to develop their jumping, landing, speed, and quickness ability in order to optimize their sport performance and develop a well-rounded athlete.

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Fall/Winter Club Basketball Teams

Our club basketball teams, will provide players with an opportunity to develop their skills within a team environment. With high level coaching, and a great practice to game ratio, our club team members will graduate with a greater ability to play against high level competition, along with great life experiences.

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