As certified strength coaches, we help endurance athletes prevent injury and develop speed, strength and power through safe and proper training methods, and sound programming developed through years of experience and proven research in the field of exercise science. Whether you’re a triathlete, or specialize in running, cycling, or swimming, we will help you improve your race performance through enhanced movement efficiency, resiliency to injury, and rehabilitation from current injury.
Prefer training in a group? Join our training groups, where you can have fun, keep each other accountable, and get #better together. We welcome trainees of all abilities, no matter what the goal: 10k races or Ironman. If you’re even just hoping to live an active lifestyle without getting hurt in the process, we will train you the best way we know how – like athletes.
Speed & Power for the Endurance Athlete
- Small group training
- Eight 60-minute sessions
- High coach to athlete ratio
- Oct 26-Dec 14
- Guaranteed results
- Monthly memberships available January 2018