Intro Offer

2 Weeks Of Unlimited Small Group Personal Training

Saltus Performance

Intro Offer: 3 Private Training Sessions 

Intro Offer: 
Performance Testing

long term athlete develop

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LONG-TERM ATHLETE DEVELOPMENT (LTAD)

RESOURCES FOR PARENTS At Saltus Performance, we emphasize developing the youth athletes’ ability to safely sprint, jump, throw, and lift. These physical attributes should be utilized and emphasized differently depending on the athletes’ training age and biological age. Long-term Athlete Development (LTAD) is about training for athletic longevity. The benefits of LTAD include: Reduced risk …

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