Strength < Power
Why Power Makes A Bigger Impact On An Athlete’s Performance
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Why Power Makes A Bigger Impact On An Athlete’s Performance
RESOURCES FOR PARENTS At Saltus Performance, we emphasize developing the youth athletes’ ability to safely sprint, jump, throw, and lift. These physical attributes should be utilized and emphasized differently depending on the athletes’ training age and biological age. Long-term Athlete Development (LTAD) is about training for athletic longevity. The benefits of LTAD include: Reduced risk …