Tag / Vancouver

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  • LONG-TERM ATHLETE DEVELOPMENT (LTAD)

    RESOURCES FOR PARENTS     At Saltus, we emphasize developing the youth athletes ability to safely sprint, jump, throw, and lift. These physical attributes should be utilized and emphasized differently depending on…
  • STRENGTH TRAINING FOR RUNNERS

    So...what does the science say about strength & power training for runners? We have compiled a short but thorough list of scientific literature that shows the benefits of strength & power training…
  • FLYWHEEL TRAINING

    One of our mandates at Saltus is to innovate, and we view flywheel based equipment as an important tool that will improve a person's ability to develop strength, power, speed, resiliency, and…