From basketball to soccer, volleyball to baseball, and everything in between, youth athletes need to develop physical literacy with many of the same athletic skills such as jumping, landing, accelerating, decelerating, and throwing, with the strength necessary to boost performance and be resilient from injury. Our youth multi-sport strength & conditioning sessions abide by the philosophy that youth athletes should avoid overly sport-specific training, and instead look for high quality general physical preparation in order to lower the risk for overuse injury and premature athletic peaking. Save the sport specific stuff for their collegiate and professional careers!
Join our small group training sessions to help improve your game in a fun and competitive atmosphere!
View our available monthly membership options below.
Sometimes you may require a little extra coaching attention when rehabilitating from an injury, or fine tuning your technique with various weight lifting, plyometric, and speed drills.
Have an entire team that wants to get better? No problem! We provide mobile training services to school and club programs that are looking to add a high-quality strength and conditioning component to their programs. We have successfully integrated our training at the collegiate, high school, and minor league levels in sports including basketball, hockey, soccer, and lacrosse. Whether you’re looking to get bigger and stronger in the off-season, taper and peak for the playoffs, or provide a well-rounded training camp experience, our team of experts will provide a free consultation and suggest the best training solutions given your team’s unique needs and circumstances. Contact us for more details.