Youth Multi-Sport Training

Group Training

Whether your main sport is basketball or baseball, youth athletes need to develop physical literacy with many of the same athletic skills such as jumping, landing, accelerating, decelerating, and throwing, with the strength necessary to boost performance and be resilient from injury.  Our youth multi-sport strength & conditioning sessions abide by the philosophy that youth athletes should avoid overly sport-specific training, and instead look for high quality general physical preparation in order to lower the risk for overuse injury and premature athletic peaking.  Save the sport specific stuff for their collegiate and professional careers!

Join our small group training sessions to help improve your game in a fun and competitive atmosphere!

View our available monthly membership options below.

8 Group sessions
$149/month
  • Save $130
  • No contract. Cancel anytime
  • Separated for gr.4-7, 8-12, boys and girls
  • Sessions available Tues/Wed/Sat/Sun*
  • 1.5 hour sessions. Personalized coaching. Guaranteed Results
  • Please ask about our family discounts
Sign up March 1st
12 Group Sessions
$199/month
  • Save $220
  • No contract. Cancel anytime
  • Separated for gr.4-7, 8-12, boys and girls
  • Sessions available Tues/Wed/Sat/Sun*
  • 1.5 hour sessions. Personalized coaching. Guaranteed results
  • Please ask about our family discounts
Sign up March 1st
8 Group + 1 Private session
$219/month
  • Save $140
  • No contract. Cancel anytime
  • Separated for gr.4-7, 8-12, boys and girls
  • Sessions available Tues/Wed/Sat/Sun*
  • 1.5 hour group sessions. 60 min private sessions
  • Personalized coaching. Guaranteed results
  • Please ask about our family discounts
Sign up March 1st
12 Group + 1 Private session
$269/month
  • Save $230
  • No contract. Cancel anytime
  • Separated for gr.4-7, 8-12, boys and girls
  • Sessions available Tues/Wed/Sat/Sun*
  • 1.5 hour group sessions. 60 min private sessions
  • Personalized coaching. Guaranteed results
  • Please ask about our family discounts
Sign up March 1st
4 Group + 4 Private sessions
$319/month
  • Save $120
  • No contract. Cancel anytime
  • Separated for gr.4-7, 8-12, boys and girls*
  • Sessions available Tues/Wed/Sat/Sun
  • 1.5 hour group sessions. 60 min private sessions
  • Personalized coaching. Guaranteed results
  • Please ask about our family discounts
Register March 1st

Group Training (Strength & Conditioning)

Please fill out the form below if you are interested in our Group Training sessions. We will get back to you shortly and plan a program that will work for you.

Name (required)

Email Address (required)

Phone Number

How many sessions would you be interested in?

Additional information

Private Coaching

Sometimes you may require a little extra coaching attention when rehabilitating from an injury, or fine tuning your technique with various weight lifting, plyometric, and speed drills.

Single Session
$85 / ea.
  • Private 1-on-1 training
  • One 60-minute session
  • Technique refinement
Sign up now
8 sessions
$80 / ea.
  • Private 1-on-1 training
  • Eight 60-minute sessions
  • Keeps you on track
Sign up now
12 sessions
$75 / ea.
  • Private 1-on-1 training
  • Twelve 60-minute sessions
  • Best value
Sign up now

Private Coaching (Strength & Conditioning)

Please fill out the form below if you are interested in our Private Coaching sessions. We will get back to you shortly and plan a program that will work for you.

Name (required)

Email Address (required)

Phone Number

Which option would you be interested in?

Additional information

Team Training

Have an entire team that wants to get better?  No problem!  We provide mobile training services to school and club programs that are looking to add a high-quality strength and conditioning component to their programs.  We have successfully integrated our training at the collegiate, high school, and minor league levels in sports including basketball, hockey, soccer, and lacrosse. Whether you’re looking to get bigger and stronger in the off-season, taper and peak for the playoffs, or provide a well-rounded training camp experience, our team of experts will provide a free consultation and suggest the best training solutions given your team’s unique needs and circumstances. Contact us for more details.

Make your whole team #better

Your Name (Required)

Your Email (Required)

Phone Number

Team Website

City

Sport

Age Group & Gender

Training Frequency and Duration

Training Goals

Available Equipment/Facilities

Additional Information